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General Advice and Guidance

Advice on Immunisation

We strongly recommend that all children and babies be immunised against Diptheria, Tetanus, Polio, Pertussis, HIB, Men C and MMR. Thankfully, these serious illnesses are rarely seen nowadays due to the high uptake of vaccination.

Health Promotion

We encourage all our patients to share the responsibility for their health, both in preventing disease and in treating existing diseases. Prevention is always better than cure.

Many of the most serious diseases can be prevented by a healthy lifestyle and without the need for drugs. Please feel free to discuss your general health and ask for advice. Below are some of the ways you can help to live, not only longer, but also a fitter, healthier and more enjoyable life.

Smoking

This is the single largest preventable cause of ill health in the UK. It is a major cause of cancer, heart attacks, angina and chest disease. If you would like advice- and help in giving up, please ask.

Diet

A healthy diet not only helps control weight, but also reduces cholesterol and helps prevent heart attacks. Please ask the nurse for further advice.

Exercise

Regular exercise helps prevent heart disease as well as reduce weight and making you feel better. If you are overweight or are out of shape please ask for advice before starting vigorous exercise.

Blood Pressure

High blood pressure can in the long term increase the risk of heart attacks and strokes. Reducing blood pressure can reduce these risks. Treatment does not always require tablets.

All adults are advised to have their blood pressure checked at least every five years. If you have not had yours checked recently, please arrange for an appointment with the nurse.